Vaginal Tightening for women with Kegel exercises

Kegel exercises in women are done to strengthen the PC muscles that stretch from the pubic bone to coccyx supporting the pelvic organs. The best part of kegel exercise is you don’t need any special place to do or any instructor to advice you. In fact you can do kegel exercise at any time and at any place. There is no rule or some mantra to do these exercise you just need to follow few simple instruction that will be mentioned below in this blog. Follow step by step instruction to strengthen your pelvic floor muscles.

 

Why KEGEL Exercise 

Many women suffer from very weak Pelvic muscles like uncontrolled urine flow, lack of bladder control, unable to lead normal lives. The reason could be many factors for your weak pelvic muscles like childbirth, aging, pregnancy and overweight. This results to move down your pelvic organs and bulge into your vagina this is called as pelvic organ prolapsed. This may affect your pelvic region to leakage of urine. Here you can solve this problem with the simple and effective kegel exercise.  Kegel exercise can be done to improve sexual life of women by tightening the pelvic region and vagina. This can be helpful to make women reach orgasm and have pleasurable sex.

How to do Kegel exercises

Kegel exercise is done by contracting and relaxing PC muscles. Now how you know where is your PC muscles located. Here are some tips.

To find a right muscle insert your finger inside your vagina and Insert a finger inside your vagina and try to squeeze kegel muscles if you feel pressure due to your squeeze than you are at the right place. This should make your pelvic muscle to move upward and your vagina should feel tightening. Stretch your muscle and relax.

You can also check your PC muscle by stopping your flow of urine when you urinate. Stop urinating as you urinate intentionally then you will feel the pressure on the muscle that is working to stop your urine that is your pc muscle.

Once you have identified your Pelvic muscle contract and relax your muscle for 10seconds at a time and relax for 10 seconds. Exercise this for 10 repetitions.  Then contract your muscle for 5 seconds and relax and start doing this exercise with 5 to 10 repetition. Concentrate only on your pelvic region don’t flex any other muscles be careful on this. Don’t flex your other muscles like thighs, buttocks or abdomen. Careful not to hold your breath during your exercise, you should breath freely during your exercise while doing your exercise contracting and relaxing muscles.

You can practice this exercise at any time while doing your routine work such as checking mails, way to office, preparing meals or watching TV. Try to do this exercise for at least three sets of 10 repetitions a day.

When to expect results 

Kegel exercise can give you good result in short time if you do your exercise honestly for 3 to 4 weeks. You will see your vagina is getting tighten and you feel more aroused and reach orgasm during your sexual act. Make Kegel Exercise your daily routine of your life to have a permanent positive result for you sexual life.

Tighten Your Vagina for enhanced sexual pleasure and to give your man a complete sex satisfaction.